“Before FORME, I was stuck in a cycle that felt impossible to break. I ate anything and everything put in front of me, constantly overeating, constantly chasing a fleeting feeling of comfort. I knew it wasn’t just a food issue—it was deeper than that. I was using food to hide from the pain of not being happy with myself. It became my escape. I felt lazy, drained, unmotivated, and trapped in a body that didn’t reflect who I wanted to be.

I had tried all the fad diets. Low carb. Calorie counting. Juice cleanses. Every time, I’d lose a couple pounds and then fall right back into old habits. Nothing ever created lasting change. I wasn’t just tired of being overweight—I was tired of feeling hopeless.

Then I got married. And something shifted. It was the love and commitment I felt from my wife that opened my eyes to the reality I had been avoiding for years. I couldn’t keep neglecting my health and expect to have the marriage—or the life—I dreamed of. I knew I needed to transform, not just my body, but my mindset, my patterns, my whole way of living.

That was when FORME came into the picture. I saw a friend go through the program and watched their life transform. It wasn’t hype—it was real. It caught my attention. I thought, “Maybe this is the different kind of help I’ve been looking for.”

Starting FORME was tough. The first few weeks rocked me. Detoxing from years of processed food and sugar left me foggy and exhausted. But I stuck with it. And as the fog lifted, something powerful happened. I began to feel good. Not just lighter—but more energized, more alert, more alive. My sleep improved, my mind cleared, and I noticed my inflammation dropping. Clothes started fitting differently. I stepped on the scale and saw steady progress. Week by week, the numbers dropped, and my confidence began to rise.

In five months, I lost 80 pounds. But weight loss was just the surface of what FORME did for me.

This journey broke chains that had held me back for years. It gave me a discipline I never thought I had. I used to think I was weak when it came to food. Now, I realize I just needed the right tools, the right structure, and the right support to uncover the strength that was already in me.

One of the most powerful parts of this journey is that I’m no longer diabetic. My blood sugar has stabilized. My A1C is normal again. I wake up with energy. I don’t need caffeine to get through the day. My intimacy with my wife has deepened. My self-worth has returned. I don’t just feel like a new man—I am a new man.

I never thought I’d be able to fit into the clothes I wear now. But even more than that—I never thought I’d feel this free.

If I could talk to the version of me before FORME, I’d tell him: Don’t give up. This time, it’s different. This time, you’re going to win.

To anyone feeling skeptical, stuck, or scared—you’re not alone. I’ve been there. But FORME isn’t a crash diet or a gimmick. It’s a system that creates real, natural, lasting results. It’s not easy. It takes sacrifice. But it’s so worth it. And it’s only a season. The habits you build will last you a lifetime.

I feel like I’ve been given a second chance—mentally, physically, emotionally. FORME didn’t just change the number on the scale. It changed how I see myself, how I show up for my marriage, and how I face life.

This program isn’t just about losing weight. It’s about healing the root. And when that happens? Everything changes.”

- Chris G. (FORME Experience, ‘25)